Ways to Keep Those New Year’s Resolutions

December 24, 2015 Uncategorized

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No doubt, many of you are making New Year’s resolutions that involve getting in better shape in 2016 and beyond. Here at Sweat, we hope your plans involve getting involved with some of the great offerings here at our Lexington barre cardio and yoga studio. And to help you better succeed, we have organized a few tips to help you keep your resolutions and build a successful habit of healthy living.

First, make sure to start out with reasonable goals. If you start out with unachievable aspirations, you’re going to get discouraged. The key is to build consistency because what may seem like baby steps in the beginning will build into something truly impressive over time.

Next, plan more than just an idea. What this means is that you need to plan the details of how to turn your resolution into a reality. Find the time and days of the week when you can work on exercise. Consider the logistics and troubleshoot any conflicts that will interfere with your plan. If you enter the new year without any idea how to achieve your resolution, you’re a lot less likely to make it happen.

Next week, we’ll discuss other ways that you can make your New Year’s resolutions a reality. Remember, we are offering your first week free of charge and a full month of classes to all new clients for only $99. Call or drop in for more information!