Flash Sale: $99/Month Unlimited!

November 20, 2015 Uncategorized

Our gift to you? A month of unlimited CoreYoga and BarreCardio for $99. We know you are about to get really busy. We know you are spending your extra money on everyone else this month. We want you to have…

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Make SWEAT Your Lexington Yoga Studio

November 19, 2015 Uncategorized

Across America, millions of people practice yoga everyday. This is reflected right here in Lexington, KY as yoga has increased in popularity year after year. With so many new people coming to yoga, we often receive various questions about it.…

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Private Instruction Yoga for Personalized Practice

November 12, 2015 Uncategorized

At SWEAT, we offer the option of private instruction because that is the optimal way to instruct/learn. In an individual class, the teacher is afforded the luxury of tailoring the class specifically to the student's needs. For the student, it's…

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Beginner’s Guide to Hot Yoga

November 5, 2015 Uncategorized

On the surface, it's pretty easy to guess that hot yoga is yoga being performed in hot (usually humid) conditions. And while it may have its root origins of inspiration with the local weather in India, the hot yoga atmosphere…

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BarreCardio Intensive this Saturday with Christina!

October 13, 2015 Uncategorized

Christina is ready to challenge you to more calorie-burning sweat with additional sculpting to target all muscle groups in this whole-body high-energy intensive 75-minute class! This intensive class will replace the 7:30 and 8:30 class this week. Sign up  here.

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CoreYoga Intensive Sunday

September 27, 2015 Uncategorized

Yoga Intensive: CoreYoga Sweat + Sculpt Join Amanda for a vigorous class with a strong focus on core strength and sculpted muscles. Weights and body resistance are added to the yoga sequence to define and sculpt creating a lean and balanced…

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FlexYoga: Yoga for Men Starts Tuesday

September 27, 2015 Uncategorized

Please join us for FlexYoga this Tuesday. While the class is designed for men, everyone is welcome and can benefit.  Have you always wanted to try yoga but were intimidated by the flexible women who fill many contemporary yoga classes?…

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YogaFlex: A Class designed for Men Starts Tuesday

September 23, 2015 Uncategorized

    Please join us for FlexYoga this Tuesday. While the class is designed for men, everyone is welcome and can benefit. We will focus on slowly increasing flexibility through a yoga flow. This will give you more mobility through the…

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6-Week Plan to become more fit, strong and flexible

August 20, 2015 Uncategorized

Our Back-to-School Challenge kicks off on Monday, August 24th. Join us as we celebrate getting back to school, or getting the children back to school and/or getting back to the healthy practice of taking care of ourselves. For 6 weeks…

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New Schedule Starts Monday

August 12, 2015 Uncategorized

Look for a new better-than-ever schedule to start on Monday, August 17th. We have tried to streamline the schedule so that you better know when we have classes--the schedule is the same Monday-Thursday and we have more classes on the weekend.…

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