Join Us at Sweat for FlexYoga

January 14, 2016 Uncategorized

Attention, gentlemen! In case you didn't know it, yoga has a lot to offer you, and this class is designed specifically for men (although everyone is welcome to attend the class). Need some convincing? Read on and learn about how…

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Make Sweat Your Yoga Studio in Lexington

January 7, 2016 Uncategorized

Lexington has so much to offer. It's a constantly growing college town with a robust historical foundation based around everything from higher learning to horse farms. No matter what your interest is, you can probably find a way to pursue…

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Part II of Keeping New Year’s Resolutions

December 31, 2015 Uncategorized

Last week, we started a blog based on helping you keep your New Year's resolutions. While many people start out with the best of intentions, it's common for a certain percentage of resolutions to fall by the wayside after a…

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Free CoreYoga 101; the basics of breath and alignment

December 31, 2015 Uncategorized

Do you want to try CoreYoga at Sweat but don’t know what to expect? This class is for you. We will go through a class at a slower pace so we can break down the poses and get you to your…

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Ways to Keep Those New Year’s Resolutions

December 24, 2015 Uncategorized

No doubt, many of you are making New Year's resolutions that involve getting in better shape in 2016 and beyond. Here at Sweat, we hope your plans involve getting involved with some of the great offerings here at our Lexington…

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“It becomes an addiction and you keep coming back for more.”

December 18, 2015 Uncategorized

Ever wonder why people are so devoted to the classes at Sweat and pure barre? Read why from Laura Ecton... "I knew that I wanted to have a healthy pregnancy and pure barre was going to be a part of…

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Sweat: Fitness Class Specials for New Year’s

December 17, 2015 Uncategorized

All right, Lexington yoga and barre students--listen up! New Year's is approaching, and you know you're ready to commit to some better fitness habits in the coming year while working off some of that holiday cheer. Here at Sweat we…

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Come Check Out Our Clothing Lines at Sweat

December 10, 2015 Uncategorized

Not only is Sweat your #1 place to get fit in mind, body, and soul, Sweat is also the premiere Lexington seller of fine fitness clothing goods. So stop by for your workout, but don't forget to browse our outstanding…

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Practicing Yoga for a Strong Core

December 3, 2015 Uncategorized

Even today, some people don't realize the value of a strong core. This is a shame because a strong core can assist the body in so many ways, both helping to avoid and heal from injury. For example, core strength…

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CorePowerYoga in Lexington

November 26, 2015 Uncategorized

For more than ten years CorePower Yoga has been developing and evolving across America, from its formal origins in Colorado to studios far and wide. Here at SWEAT, we are proud to be Lexington’s trusted source of CorePower Yoga. Our…

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