6-Week Plan to become more fit, strong and flexible

Our Back-to-School Challenge kicks off on Monday, August 24th. Join us as we celebrate getting…

New Schedule Starts Monday

Look for a new better-than-ever schedule to start on Monday, August 17th. We have tried…

Yoga Series for Beginners

Have you always wanted to try yoga but thought it was intimidating or that you weren’t…

Solstice Yoga at Ashland

Come one come all to Ashland, Henry Clay’s home on Sunday, June 21st at 1…