We want you to achieve all of your fitness goals! We have put together a weekly routine for you depending on the type of exercise you like to do. Here’s our Sweat Method.

Sweat Squad

Weekly Workout Schedule:
– 2 Barre Cardio
– 1 Focus
– 1 Sweat Cycle
– 1 Cycle Barre
– 1 Sweat Hot Yoga


Barre Tender

Weekly Workout Schedule:
– 3 Barre Cardio
– 1 Sweat Cycle
– 1 Sweat Hot Yoga or Focus


Cyclist

Weekly Workout Schedule:
– 3 Sweat Cycle
– 1 Cycle Barre
– 1 Sweat Hot Yoga or Barre Cardio


Yogi

Weekly Workout Schedule:
– 3 Sweat Hot Yoga
– 1 Focus
– 1 Sweat Cycle or Barre Cardio