SWEAT studio offers a variety of effective non-impact cardiovascular workouts that will strengthen your heart, burn unwanted calories and make you sweat.

SWEAT fitness studio has been designed to use all the natural light to the maximum to insure the ultimate experience and feel to your workout with an entire wall of windows, frosted glass, warm brown wooden tones, professional grade Nike rubber flooring, top-of-the-line low-profile stereo sound, all new fitness equipment + weights, and much much more.

Meet our staff – You will have to stop by for a visit to truly experience it!

You will be surrounded by enthusiastic warm clientele and upbeat positive and professional staff. We are excited to present to Lexington, KY. the whole package of what a workout experience should be – professional, effective, mood elevating, and esthetic.


BARRECARDIO Etiquette

We request that you to wear long running or yoga style workout pants and lightweight tennis shoes or socks are recommended.  All cell phones and pagers must remain in the locker area. Please no gum chewing or talking during class. Even though we do not permit open containers, smoothies, or beverages in the class, you are certainly encouraged to bring your water bottle. These rules are to support classroom courtesy, safety and focus.


YOGA Etiquette

If you have a yoga mat bring it. If you don’t we have plenty in the studio. We like to go barefoot.  Wear leggings or shorts and top that is snug enough not to flop over your face when you bend over. Whatever you wear need only be made of material is comfortable, breathable so sweat can evaporate easily because room is heated so it gets hot. Traditionally yoga is done without socks in bare feet. Most people like to bring a towel because again–it is hot. All cell phones and pagers must remain in the locker area. Please no gum chewing or talking during class. Even though we do not permit open containers, smoothies, or beverages in the class, you are certainly encouraged to bring your water bottle. These rules are to support classroom courtesy, safety and focus.